The Team Octopus Blog

Hey #teamOCTO Family! Meet Claudia Loredo!   So what brought you to Team Octopus? My brother, Richard, had been doing Muay Thai here for awhile and I would just be waiting for him for an hour to finish his class. …

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In light of Breast Cancer Awareness Month, I thought it appropriate to empower you with some life-saving information about this disease, that remains the second leading cause of death among women. Thankfully, we live in a time where cutting edge …

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Hey #teamOCTO family! Here we are again for our second edition of the #teamOCTO Spotlight. Meet Ali Alkhatib! Give me a little bit about your background and how you came to Team Octopus? I am originally from Dubai and I …

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Hey #teamOCTO family! We are launching a campaign that highlights our members and coaches, in order to create even more of a “family”, as in the family you choose, environment. Our first #teamOCTO spotlight is our beloved Kickboxing coach, Mark …

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As gym members, we all know that exercise is a vital key to living a healthy and full life. We also know that sleep is necessary to perform even the most remedial tasks correctly. As the mother of a one …

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