CLASS SCHEDULES

We offer convenient class schedules that’s made to revolve around your busy work life. We welcome people of any fitness level, size, age, and skill set. Our instructors are here to teach you proper fitness and fighting techniques and we do it with patience and care. We also offer a kids’ MMA class, which focuses on fitness, fun, and discipline. The program is for children of all ages and combines techniques of different forms of martial arts.

All our members are welcome to walk into any of our classes. Each of our classes are made to work you out from head to toe, so try a variety of different classes to see what works best for you!

Chamblee Location

TIME	MON	TUES	WED	THURS	FRI	SAT
6:00-7:00am	Kickboxing	Kickboxing	Kickboxing	Kickboxing	Kickboxing
7:00-8:00am	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning
9:00-10:00am	Yoga (Level I)		Yoga (Level I)		Yoga (Level I)	Yoga (Level I)
10:00-11:00am	Kickboxing		Kickboxing		Kickboxing	Kickboxing
11:00-12:00pm	Muay Thai			Muay Thai
12:00:1:00pm	Kickboxing	Kickboxing	Kickboxing	Kickboxing	Kickboxing	Kickboxing
12:00-1:00pm	Brazilian Jiu-Jitsu		Brazilian Jiu-Jitsu		Brazilian Jiu-Jitsu	Brazilian Jiu-Jitsu
4:15-5:00pm	Kids MMA	Kids MMA	Kids MMA	Kids MMA
5:00-5:50pm	Kids MMA	Kids MMA	Kids MMA	Kids MMA
5:00-6:00pm	Kickboxing	Kickboxing	Kickboxing	Kickboxing
6:00-7:00pm	Kickboxing	Kickboxing	Kickboxing	Kickboxing	Kickboxing
6:00-7:00pm	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Yoga (Level I)
6:00-7:00pm	Boxing Sparring	Novice Boxing	Novice Boxing	Novice Boxing	Boxing Sparring
7:00-8:00pm		Adv Boxing	Adv Boxing	Adv Boxing
7:00-8:00pm	Kickboxing	Kickboxing	Kickboxing	Kickboxing
7:00-8:00pm	Muay Thai	Muay Thai	Muay Thai	Muay Thai	MT Sparring
7:00-8:00pm	NO GI	BJJ 101	NO GI	BJJ 101	NO GI
7:00-8:00pm					MMA Sparring
8:00-9:00pm		MT Sparring	MT Sparring	MT Sparring
8:00-9:00pm	Brazilian Jiu-Jitsu	Brazilian Jiu-Jitsu	Brazilian Jiu-Jitsu	Brazilian Jiu-Jitsu

 

** BJJ must have Gi, Mouth Guard & Groin Cup!!
** All Student must “WASH HANDS BEFORE AND AFTER CLASSES!!”
** Muay Thai & Kickboxing must have “GLOVES AND WRAPS!!”

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