Patrick Grundy

Diego Saraiva - MMA, BJJ

Patrick Grundy has been involved in CrossFit since 2014. He started out as a CrossFit athlete and while he was working out he noticed that everyone came to him for help which made him decide to pursue a career in becoming a CrossFit instructor. He became L1 certified on November 2014.

He grew up very active and played various sports throughout his childhood and now he coaches and competes as a CrossFit athlete.
In the 2016 CrossFit Open, he placed within the top 5% of male athletes in the region.

THE WORKOUT

kickboxing gymTotally bored with regular workout gyms? Team Octopus offers fun, exciting and effective workout classes that are tailored to getting you in shape.

mixed martial arts

CLASS SCHEDULES

kickboxingBurn up to 900 calories in an hour workout! We offer an array of fitness classes that’s made to revolve around your busy life. Check out our class schedules!

mixed martial arts