THERE IS NO BETTER TIME TO LOSE WEIGHT AND SHAPE UP THAN NOW!!!! Our goal is to transform your body to be lean and toned in a high energy one hour group workout class. Not only are you going to sweat but you will burn 850 950 to calories within the hour.
The workout has you punching and kicking a heavy bag, plus full body cardio and core exercises that will melt away fat and tone up muscle EVERYWHERE, to make you a better you. Besides transforming your body you get to release stress and do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance. Besides working on getting a healthier body, we also work on the mind and soul. You have to combine all three to be one with yourself.
Fitness Kickboxing is for women and men of all ages. We offer easy to follow instructions and have unlimited fun classes in the a.m. and in the p.m. We have classes six days a week. It is time to get out of the same routine of WISHING and WHAT IF. Come down and take the challenge and see what YOU and I can do to transform your body and life. Everyone is treated equal. At Fitness Kickboxing you will get the same attention as in personal training. You get out of Fitness Kickboxing what you put into it. With hard work you will get the weight loss, toning up, endurance you are looking for, burn fat and feel good as a whole.