Coaches: Mark San Pedro, Joseph Murdaugh, Cathryn Sessoms, Koon Lau

Duration: 1 hour

Attire: Gym clothes (t-shirt, shorts, pants); no shoes!

Equipment: Boxing gloves, hand wraps


Kickboxing is a modern martial art and combat sport that includes punches and kicks. The combination of intense cardio and bodyweight conditioning should leave you sweating and pumped.* Classes are for men and women of all ages from absolute beginner to the seasoned athlete. Classes begin with warm-ups, followed by workout sessions on the heavy bags, and end with a cool-down. You will learn basic kickboxing techniques and engage in core-strengthening exercises to help tone and lean your body.*



kickboxing gymTotally bored with regular workout gyms? Team Octopus offers fun, exciting and effective workout classes that are tailored to getting you in shape.

mixed martial arts


kickboxingBurn 600-900 calories in an hour workout! We offer an array of fitness classes that’s made to revolve around your busy life. Check out our class schedules!

mixed martial arts