Kickboxing

Coaches: Mark San Pedro, Joseph Murdaugh, Cathryn Sessoms, Koon Lau

Duration: 1 hour

Attire: Gym clothes (t-shirt, shorts, pants); no shoes!

Equipment: Boxing gloves, hand wraps

Description:

Kickboxing is a modern martial art and combat sport that includes punches and kicks. The combination of intense cardio and bodyweight conditioning should leave you sweating and pumped.* Classes are for men and women of all ages from absolute beginner to the seasoned athlete. Classes begin with warm-ups, followed by workout sessions on the heavy bags, and end with a cool-down. You will learn basic kickboxing techniques and engage in core-strengthening exercises to help tone and lean your body.*

 

THE WORKOUT

kickboxing gymTotally bored with regular workout gyms? Team Octopus offers fun, exciting and effective workout classes that are tailored to getting you in shape.

mixed martial arts

CLASS SCHEDULES

kickboxingBurn up to 900 calories in an hour workout! We offer an array of fitness classes that’s made to revolve around your busy life. Check out our class schedules!

mixed martial arts