White Belt Techniques

White Belt
Warm Up Techniques
• Front Roll
• Shoulder Roll (both side)
• Back Roll
• Hip Escape
• Bridge Verticle
• Bridge Side to Side
• Stand in Base
• Reverse Shrimp
Basic Positions
• Mount
• Side Control
• Guard
• Turtle
• Back
Basic Takedowns
• o-goshi: large hip throw
• koshi-guruma: hip wheel
• o-soto-gari: large outer reap
• ouchi-gari: large inner reap
• kouchi-gari: small inner reap
• kosoto-gari: small outer reap
• ippon-seoi-nage: shoulder throw
• Double Leg takedown: Baiana
• Single Leg takedown
• Sumi Gaeshi
• Kata Guruma: shoulder wheel
Guard Submission
• Lapel Chokes: 2 Palms Up | 2 Palms Down | 1 Palm Up 1 Palm Down |
• Under arm collar choke
• Guillotine
• Kimura
• Triangle
• Arm Bar
• Omaplata
Side Control
• Arm Bar
• Arm Triangle
• Americana Armlock
• Kimura
• Cross Choke

Mount Submission
• Lapel Chokes: 2 Palms Up | 2 Palms Down | 1 Palm Up 1 Palm Down |
• Key Lock (Americana)
• Triangle (From Mount to Triangle)
• Arm Bar
• Americana Armlock
• Kimura
Back Submission
• Lapel Chokes: Variation 1 | Variation 2 | Variation 3 | Variation 4
• Rear Nake Choke: Variation 1 | Variation 2 | Variation 3
• Arm Bar from the back
Guard Passes
• From the knees: under one leg to outside
• From the knees: over one leg to inside
• From standing: under to outside
• From standing: over to inside
• From standing: toreando
Sweeps from Closed Guard
• Scissor Sweep
• Scissor – knee push variation
• Hip-Thrusting Sweep
• Elevator Hook Sweep
• From standing: knees together push
• From standing: hips pushing to side
• Ankle Sweep
• Overhead Sweep
Escapes From Mount
• Upa (2 hands grab 1 arm)
• Upa (2 hands circle both arms)
• Elbow Escape
• Push hip with both knees
Escape From Side Control
• Turtle
• Reposition Guard
Escape From Back
• Back Mount Escape
Defense
• Triangle
• guillotine choke
• Armbar
• Defense Collar choke from closed guard
Leg Lock
• Straight Ankle Lock
• Toe Hold Footlock

 

 

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