Brazilian Jiu-Jitsu (BJJ)
Did you know that most attacks end up on the ground? Brazilian Jiu-Jitsu is a submission grappling art designed to ensure that students can defend themselves in a real attack, especially when on the ground. Brazilian Jiu-Jitsu was designed so that an individual can successfully defend against a stronger and larger opponent by using leverage and proper technique.
Benefits of Brazilian Jiu-Jitsu (BJJ) Training
- Excellent form of self-defense
- Enhances flexibility and stamina
- Strength conditioning
- Develops self awareness and assertiveness
- Stress reduction and positive attitude