Brazilian Jiu-Jitsu (BJJ)

Did you know that most attacks end up on the ground? Brazilian Jiu-Jitsu is a submission grappling art designed to ensure that students can defend themselves in a real attack, especially when on the ground. Brazilian Jiu-Jitsu was designed so that an individual can successfully defend against a stronger and larger opponent by using leverage and proper technique.

Benefits of Brazilian Jiu-Jitsu (BJJ) Training

  • Excellent form of self-defense
  • Enhances flexibility and stamina
  • Strength conditioning
  • Confidence
  • Discipline
  • Develops self awareness and assertiveness
  • Stress reduction and positive attitude

 

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THE WORKOUT

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CLASS SCHEDULES

kickboxingBurn 600-900 calories in an hour workout! We offer an array of fitness classes that’s made to revolve around your busy life. Check out our class schedules!

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