are you ready to Challenge Yourself?
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WHY TEAM OCTOPUS
Team Octopus offers classes for all fitness levels and ages, with the goals of learning new skills and improving health. Many who attend our classes are simply there for good fitness and maintaining a healthy lifestyle, while others are more serious about a career involving mixed martial arts. Kids’ classes are also offered as an introduction to fitness, fun, respect and discipline. Families are important to Team Octopus, as moms, dads and kids can be seen working out together.
We have five locations to service all your fitness needs with more than 400 classes per week and more than 51,000 total square feet of space. The earliest classes start at 6 a.m. and the latest classes end at 9:30 p.m.
BOXING
Our boxing classes are some of the most popular at Team Octopus. Our experienced coaches provide a comprehensive, customized program to push and motivate you to become healthier and more confident.
BRAZILIAN JIU-JITSU
Brazilian Jiu-jitsu is a martial art that promotes the concept that a smaller, weaker person can successfully defend himself or herself against a stronger, larger person via proper techniques and leverage. Most fights end up on the ground and this is where Brazilian Jiu-jitsu is extremely useful.
KICKBOXING
Team Octopus has some of the most challenging Kickboxing classes in Atlanta! Each class is designed to elevate your heart rate and maintain elevation for a cardio-intensive, full-body workout.
MUAY THAI
Muay Thai is considered to be one of the most effective styles of fighting and provides a full-body workout. This martial art is a form of kickboxing that originated in Thailand that utilizes kicks, punches, clinches, and strikes with the knees and elbows. Our highly qualified coaches understand that it may be confusing and even frustrating for a student’s beginning phase of training and this is why they encourage students to maintain an open-minded mentality when starting.
KIDS BOXING & BRAZILIAN JIU-JITSU
Enrolling your kids in martial arts is a great way for them to pour their energy into physical activity and away from video games and the TV. They will gain many benefits from these classes that will stay with them for many years. This program is excellent for kids to get into shape and make new friends at the same time.
STRENGTH & CONDITIONING
In the Strength & Conditioning Class, members of all levels are welcome to join us for a full body workout that will leave you feeling energized and challenged. This class combines strength training and endurance conditioning to provide optimal workouts for new members to more experienced athletes.
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OUR MEMBERS TRANSFORMATIONS
SIGN UP TO BOOK YOUR FREE CLASS
WHAT OUR MEMBERS SAY
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Blake d
14:56 14 Feb 25
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Rosalie Webb
00:16 12 Feb 25
Truly incredible experience - they really know how to help each person and teach them. I went somewhere else and had multiple classes there - I progressed more in one class here than I did in multiple there
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Nicole Taylor
00:15 12 Feb 25
Facilities are super nice and the coaches are very professional and willing to break it down at your pace
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Danny Luu
23:13 11 Feb 25
Thank you team octopus for welcoming me! I've only tried muay thai but having an amazing time with the class and coaches!
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Selena Kim
15:44 09 Feb 25
If you want quality trainers and staff this is the place to be. Everyone is respectful and genuinely interested in helping you grow. I’ve been here for almost a year after training at other MMA gyms. This facility is the CLEANEST, with great air quality and space. They’ve recently renovated and now have a sauna as well. You need to check this place out!
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Katie Bruner
15:54 27 Jan 25
The team was very welcoming and helpful as my son and I were new members. The classes are great and we look forward to going each week!!
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Kyle Nackers
23:51 22 Jan 25
Super beginner friendly. Coaches are very knowledgeable and incredibly welcoming. You’ll never leave a class dry or unsatisfied.
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Eric Brown
19:54 21 Jan 25
We joined Team Octopus Fitness about two weeks and my son loves it!!! He plays football during the season. Therefore, Team Octopus really helps him with keeping in shape and his footwork because he takes boxing classes and fitness training so far. I would highly recommend it and give it five stars due too the coaches being top notch professionals, admin staff and facilities are top notch as well. Awesome atmosphere too!!! They got everything for adults to train hit work out, boxing, ta chai and young espiring adults too.
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Willian Quintero
19:29 21 Jan 25
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aneeq shah
18:51 21 Jan 25
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Coleman Deschepper
18:28 21 Jan 25
great gym with lots of strength equipment and a great training atmosphere for the martial arts. best value for your dollar in the Chamblee area
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Raju Malkud
05:28 15 Jan 25
Great staff!Classes are catered to all skill levels. Cardio kickboxing is my fav
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Symphoni Fox
05:30 01 Jan 25
I’ve been coming here since the beginning of December and have thoroughly enjoyed my time here. The instructors are kind, knowledgeable, and encouraging. Love it here!
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Christine Chong
23:07 30 Dec 24
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Kelly Duquette Williams
16:09 30 Dec 24
Love the energy here! Cardio kickboxing is an amazing workout. Leave here feeling strong!
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Daniel Jones
06:49 26 Dec 24
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Elizabeth Menjivar
15:41 24 Dec 24
Totally recommend, I've brought my kid to this gym and I've recently returned. The teachers are great, and the place is always clean.
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Terrell Johnson
18:41 17 Dec 24
Home sweet home
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Bryan Contreras
18:07 16 Dec 24
Great Instructors and friendly environment.
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Austin Davis
22:50 26 Nov 24
They are very friendly and the coaches and staff are super helpful! I like it so far.
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Gerardo
17:29 20 Nov 24
This is the perfect gym for challenging workouts and expert guidance in kickboxing, Muay Thai, BJJ and much more. The coaches push you to your limits while creating a supportive and motivating environment, making it easy to stay consistent and driven. Whether I’m refining technique, building strength, or just letting off steam after a long day, this gym has everything I need to grow and feel accomplished.
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Usman Khan
16:40 19 Nov 24
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Heather Barreto
02:00 12 Nov 24
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Joshua Perez
15:40 04 Nov 24
The staffing here have all been nice and welcoming. As a new member and someone who is starting to get back into fitness all the coaches have introduced themselves, coached me through my workouts and actually asked questions to get to know me. The other members are nice and motivating as well. The facility is clean and maintained well. There are plenty of options for people to workout from strength and conditioning, kick boxing, boxing and martial art classes, which for the price is a good option as most places will charge the same just for one of these. The place is going through renovations so I know they’re investing for the members which is nice. They have kid classes as well. I would and have recommended this place.
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Basul Evans
00:05 02 Nov 24
I'm 53 years old and 355 pounds. I can't do half of the exercises but I try to. All 3 of our coaches or so supportive and give me the push I need and our class mates. Love it.
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Ashley Delgado
23:47 10 Oct 24
This place is full of energy and positive vibes. Enjoy coming here.
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Hanna Sopilka
23:08 10 Oct 24
Un sitio muy agradable para entrenar y me gusta mucho que tienen a personas al frente hablando español
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Will
23:02 10 Oct 24
Great gym
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Will Hassin
22:59 08 Oct 24
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Rami Fabian
03:10 08 Oct 24
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Bloomfield Eman Middleton Big homie YBG
03:39 28 Aug 24
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Ashlee McConneaughey
21:48 15 Aug 24
Love this gym! Been going here since 2019. The coaches are personable and energetic. I always try to bring a guest when I can.
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Crispina Crispina
21:02 13 Aug 24
Great facility for Kids and Adults,Highly recommended.
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Georgia Lynn
22:10 07 Aug 24
My family loves this place!! Can’t say enough good things about the community, the vibe, and the instruction. I do kickboxing, while my son takes jiu jitsu. Not only does he get his energy out, I get some space for some self-care, too. CJ’s kickboxing class on Monday nights is super hard, but I always leave feeling so good! Highly recommend this place!
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Xavier Ansley-Black
20:54 06 Aug 24
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Porter “CP”
19:57 23 Jul 24
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Valerie Park
21:16 11 Jul 24
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Will Cook
21:33 25 Jun 24
I'll tell you guys what. Hospitality, knowledge, and a place to call home is a few of the many good things I have to say about Team Octopus.On the fence about joining? DO IT. You won't regret it
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Hannah Marshall
15:07 04 Jun 24
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Alejandra Henao
14:40 30 May 24
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Kalm
16:10 28 May 24
I am extremely grateful to have found this gym! I stopped working out 5 years ago when Covid hit and my old gym closed. A year ago I joined Team Octopus while I was in the worst shape of my life, and am now well on track to reaching my fitness goals!What I love the most about this gym is the diversity of classes and instructors, the welcoming atmosphere, and the people.The instructors are friendly and highly skilled, each unique in their own way where no two classes are the same.The classes accommodate and welcome all skill levels, whether you are a professional boxer or Muay Thai fighter, or a beginner like me.And the members and staff are incredibly kind, open, and welcoming to where it feels more like hanging out with friends and less like a dreaded workout.Would highly recommend!
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sam reagan
22:38 23 May 24
Awesome facility.
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Sam Sly
23:14 13 May 24
Great workout. Great coaching
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Juana Diaz
23:36 09 May 24
My husband has been bugging me about joining him at this gym and I was very hesitant. I came in for a class with him and I instantly got obsessed. The staff is amazing and the people who go here are super nice and helpful.
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Nadira W
22:26 08 May 24
Just signed up and the crew is amazing! Terrence helped me with my membership and he was as awesome as the classes are!
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Erika Watson
22:10 01 May 24
Amazing gym. You can do anything you want here, from Cross Training, to BJJ or Muay Thai. Great environment. Aylin and Terrance are awesome. Coaches Koon, GW, James, Eugene, Adam, CJ and TJ are awesome. Join!
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Warren McDaniels
17:31 22 Apr 24
This gym, especially the Chamblee location is excellent!!!! Trainers are great to work with and supportive. Lots of different skill levels and classes. The facility its self is spacious, clean, and well kept. I would definitely give this a 10 out of 10
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Q&Kait Coltrain
20:45 17 Apr 24
Definitely excited about this journey here With The Team Octopus Family! Terrence definitely made me feel like family and welcome I appreciate the professionalism and support with me joining let’s goooo!!!
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natalie hagmann
10:19 10 Apr 24
Team Octopus Chamblee is great! The staff is very friendly and professional. Highly recommend this facility for everyone. Thank you!
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Bill Hanley
17:28 04 Apr 24
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Kris Morris
00:09 26 Mar 24
Love this place, Terrence really helped making my membership smooth and work with me
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Alex James
17:28 22 Mar 24
Start my first Jiu-Jitsu class. Great teacher and great gym overall! Highly recommended.
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Andrew Seickel
21:20 20 Mar 24
Started going to Team Octopus Chamblee about a month ago to do BJJ. Coach Mesa & Coach Lau teach very well, very attentive to all the students. Great place if you truly want to learn.
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Azzy Luvs U
15:54 18 Mar 24
very nice people would recommend
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Anastasiia Oleksiuk
21:17 14 Mar 24
Great kids boxing class. Coaches are amazing!
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Micah Smith
19:30 14 Mar 24
Terrance was very helpful and was able to explain everything in a simple way especially for a beginner great customer service.
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Aiden Farber
16:51 19 Feb 24
I totally recommend, the coaches are very helpful and I think the membership is much worth it because of the amount of access you have to the gym
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Jacqueline Keys
16:11 29 Jan 24
I decided I wanted to try something completely new this year, so I decided to give BJJ a try! I found this place and I’m so glad I decided to check it out. The staff is welcoming and super friendly. I felt right at home after just a few sessions and I look forward to being able to come more consistently one day. Worth the investment to reach me goals!
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Yerly Villegas remigio
15:18 29 Jan 24
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Nathan Gross
13:20 31 Dec 23
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Matt Groff
16:48 22 Dec 23
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Cameron Coleman
17:05 18 Dec 23
I’ve gained amazing results In agility and power. Thanks to Richard and Nichole for their amazing training abilities.
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Chandler Ferguson
00:32 28 Nov 23
Great gym and super friendly and knowledgeable staff! I've been doing the strength and conditioning classes and have loved the atmosphere and camaraderie!
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Robert Jackson
15:20 31 Oct 23
Nice diverse atmosphere. Great culture. Friendly staff. Fun experience. Personal development. 10/10 would recommend! #teamoctopus
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Keith Hardy
22:56 25 Oct 23
Great facility, staff and coaches! My son is thriving and I'm so glad we were introduced!!
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Alex Mathias (Alexcm101)
19:01 25 Oct 23
Great gym
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teja moka
17:22 10 Oct 23
Amazing place! By far the best facility around with awesome coaches. The workouts are great fun with just the right amount of encouragement. They know how to push you to the limit in the best way possible with your workouts. I’m here for about 4-5 times a week and find it as a perfect workout environment! Highly recommended!
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Anonymous
15:38 19 Sep 23
I’ve been a proud member at Team Octopus for years several years now! And when I tell that this place feels like home I am not joking. The variety of classes and coaches is amazing. The staff is caring and down to Earth. I recommend it to everyone at all levels of fitness!
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MeeZeeCo LLC
22:48 28 Aug 23
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Victoria Fan
17:45 24 Aug 23
I don’t really ever write reviews, but I am happy to write one on behalf of the wonderful time I’ve been having at Team Octopus Chamblee so far. Terrence at the front desk is so helpful and did a great job guiding me through the membership and class enrollment process. Coach Eugene in strength & conditioning has made my return to fitness a lot less scary with his positive attitude, support, and quality comprehensive workouts. I never feel judged whenever I go to classes and Eugene is very considerate about meeting each client where they’re at in terms of fitness level and goes the extra mile to ask clients for feedback at the end of workouts. Lastly, the Muay Thai classes I have gone to have been very informative with opportunities to improve technique and practice them on partners in class of all levels of experience. 10/10 experience and I have recommended this place to many of my friends and will continue to do so.
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James Crance
23:07 16 Aug 23
Great gym for anyone, whether you’re looking for a good workout and some simple self defense training or looking to actually learn some martial arts and take it serious, this place allows for both with the experienced and professional coaches. All classes are great from Muay Thai, Kickboxing, Boxing, Ju Jitsu etc. and the coaches are really helpful and knowledgeable with helping you improve your technique and all around fighting ability. Highly recommend!
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Betza Roman
22:55 16 Aug 23
Been there for about a month or so and love it! Definitely worth it and everyone has been so nice!
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gary mitchell
20:58 15 Aug 23
Been coming here for years great people great environment great great workout
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Uriel Garcia
19:28 12 Aug 23
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Fernando Garcia
19:26 12 Aug 23
Love the vibe and it’s a great place to workout everyone is nice and kind love it here
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Juan E. Trujillo
03:32 03 Aug 23
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Hope Kenyon
23:56 01 Aug 23
This is a top notch facility. Great trainers and assistance to achieve your goals!!
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Murdoch Kerr
21:24 01 Aug 23
Very friendly and welcoming environment. Great gym.
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666 666
20:53 01 Aug 23
I like boxing here. Mr. Boxing Li is very good and the environment is also very good
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ashley
04:14 29 Jun 23
I've been to a few different kickboxing gyms and this one is the only one that feels worth the money. It's the full HIIT workout with great friendly coaches each time is slightly different and doesn't feel like a preset DVD routine. Still my favorite gym & love my gym family
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Eric Diersen
21:02 14 Jun 23
Great facility, coaches, and community. Love strength and conditioning (xfit) and kickboxing. My kids also do ju jitsu and boxing and enjoy.
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Diana Rios
16:18 06 Jun 23
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Mariela Rivera
13:37 13 May 23
This gym is clean, the staff is friendly and the coaches I got a chance to train with we’re phenomenal!The customer service rep. Was very helpful when I had questions about my membership. Overall, I would recommend this gym over any other.
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Stephen Bush
22:42 04 May 23
Great variety of classes, awesome facility overall, and perfect location.
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Jeremy Noens
22:35 18 Apr 23
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Kristina Andrade
15:20 14 Mar 23
Helpful staff and a great environment to train in!
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Robert Chung
17:37 09 Mar 23
My friend and I joined this gym almost 10 years ago, and recently (last 4 months) joined again because it's hard to find a community like this one. Equipment stays clean even though staff cleans it is also normal for members to clean after themselves. They care about cleanliness and it shows when you walk in. Trainers here are also passionate about their craft but are also approachable and patient to answer any questions. What I've noticed is the quality of experience you get here as opposed to the 2 other gyms I've been to that were closer. whatever goal you enter looking to achieve you are surrounded by people who actually care to help you reach that goal.
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Ayesha Tarek
22:37 08 Mar 23
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Michelle Kosko
23:18 06 Mar 23
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Brittney Witherby
16:07 03 Mar 23
Team Octopus is the best gym community in Atlanta! I started by taking their BJJ classes with Coach Koon at the Chamblee location. I was pretty nervous going into my first class but he took the time to show me all of the basics and paired me with someone that helped me keep up. Everyone in the class was so friendly and open to questions. I was always impressed with the cleanliness of the mats and gym spaces. They have locker rooms with showers which is an huge plus. After a few months I decided to switch it up and do some strength and conditioning classes with Adam. Best instructor ever! He really emphasizes good technique and always explains which muscle groups are supposed to be working with each exercise. I left every class feeling accomplished and motivated to come back. Overall great experience here!
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Rafael Martinez
00:28 02 Mar 23
Team Octopus is welcoming and available for individuals of all athletic abilities and skills. The trainers work to ensure everyone gets what they are striving for from classes, and their class schedule is flexible. Highly recommend Team Octopus to accompany you on your fitness goals.
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Margaret McLeer
02:40 22 Feb 23
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Kam Student
17:43 13 Feb 23
Awesome team at Octopus Chamblee
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Misha Sulpovar
22:50 09 Feb 23
My boys do BJJ and boxing here and I have worked out here too, the staff is absolutely awesome, welcoming, patient and engaging. We are really happy and look forward to being members for a long time to come.
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Hart Cook
17:26 06 Feb 23