are you ready to Challenge Yourself?

WHY TEAM OCTOPUS

Team Octopus offers classes for all fitness levels and ages, with the goals of learning new skills and improving health. Many who attend our classes are simply there for good fitness and maintaining a healthy lifestyle, while others are more serious about a career involving mixed martial arts. Kids’ classes are also offered as an introduction to fitness, fun, respect and discipline. Families are important to Team Octopus, as moms, dads and kids can be seen working out together.

We have five locations to service all your fitness needs with more than 400 classes per week and more than 51,000 total square feet of space. The earliest classes start at 6 a.m. and the latest classes end at 9:30 p.m.

BOXING

Our boxing classes are some of the most popular at Team Octopus. Our experienced coaches provide a comprehensive, customized program to push and motivate you to become healthier and more confident.

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BRAZILIAN JIU-JITSU

Brazilian Jiu-jitsu is a martial art that promotes the concept that a smaller, weaker person can successfully defend himself or herself against a stronger, larger person via proper techniques and leverage. Most fights end up on the ground and this is where Brazilian Jiu-jitsu is extremely useful.

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KICKBOXING

Team Octopus has some of the most challenging Kickboxing classes in Atlanta! Each class is designed to elevate your heart rate and maintain elevation for a cardio-intensive, full-body workout.

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MUAY THAI

Muay Thai is considered to be one of the most effective styles of fighting and provides a full-body workout. This martial art is a form of kickboxing that originated in Thailand that utilizes kicks, punches, clinches, and strikes with the knees and elbows. Our highly qualified coaches understand that it may be confusing and even frustrating for a student’s beginning phase of training and this is why they encourage students to maintain an open-minded mentality when starting.

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KIDS BOXING & BRAZILIAN JIU-JITSU

Enrolling your kids in martial arts is a great way for them to pour their energy into physical activity and away from video games and the TV. They will gain many benefits from these classes that will stay with them for many years. This program is excellent for kids to get into shape and make new friends at the same time.

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STRENGTH & CONDITIONING

In the Strength & Conditioning Class, members of all levels are welcome to join us for a full body workout that will leave you feeling energized and challenged. This class combines strength training and endurance conditioning to provide optimal workouts for new members to more experienced athletes.

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OUR MEMBERS TRANSFORMATIONS

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WHAT OUR MEMBERS SAY

Ashley Delgado

23:47 10 Oct 24

This place is full of energy and positive vibes. Enjoy coming here.

Hanna Sopilka

23:08 10 Oct 24

Un sitio muy agradable para entrenar y me gusta mucho que tienen a personas al frente hablando español

Will

23:02 10 Oct 24

Great gym

Will Hassin

22:59 08 Oct 24

Rami Fabian

03:10 08 Oct 24

Bloomfield Eman Middleton Big homie YBG

03:39 28 Aug 24

ashlee mcconneaughey

21:48 15 Aug 24

Love this gym! Been going here since 2019. The coaches are personable and energetic. I always try to bring a guest when I can.

Crispina Crispina

21:02 13 Aug 24

Great facility for Kids and Adults,Highly recommended.

Georgia Lynn

22:10 07 Aug 24

My family loves this place!! Can’t say enough good things about the community, the vibe, and the instruction. I do kickboxing, while my son takes jiu jitsu. Not only does he get his energy out, I get some space for some self-care, too. CJ’s kickboxing class on Monday nights is super hard, but I always leave feeling so good! Highly recommend this place!

20:54 06 Aug 24

19:57 23 Jul 24

21:16 11 Jul 24

21:33 25 Jun 24

I'll tell you guys what. Hospitality, knowledge, and a place to call home is a few of the many good things I have to say about Team Octopus.On the fence about joining? DO IT. You won't regret it

Hannah Marshall

15:07 04 Jun 24

Alejandra Henao

14:40 30 May 24

Kalm

16:10 28 May 24

I am extremely grateful to have found this gym! I stopped working out 5 years ago when Covid hit and my old gym closed. A year ago I joined Team Octopus while I was in the worst shape of my life, and am now well on track to reaching my fitness goals!What I love the most about this gym is the diversity of classes and instructors, the welcoming atmosphere, and the people.The instructors are friendly and highly skilled, each unique in their own way where no two classes are the same.The classes accommodate and welcome all skill levels, whether you are a professional boxer or Muay Thai fighter, or a beginner like me.And the members and staff are incredibly kind, open, and welcoming to where it feels more like hanging out with friends and less like a dreaded workout.Would highly recommend!

sam reagan

22:38 23 May 24

Awesome facility.

Sam Sly

23:14 13 May 24

Great workout. Great coaching

Juana Diaz

23:36 09 May 24

My husband has been bugging me about joining him at this gym and I was very hesitant. I came in for a class with him and I instantly got obsessed. The staff is amazing and the people who go here are super nice and helpful.

Nadira W

22:26 08 May 24

Just signed up and the crew is amazing! Terrence helped me with my membership and he was as awesome as the classes are!

Erika Watson

22:10 01 May 24

Amazing gym. You can do anything you want here, from Cross Training, to BJJ or Muay Thai. Great environment. Aylin and Terrance are awesome. Coaches Koon, GW, James, Eugene, Adam, CJ and TJ are awesome. Join!

Warren McDaniels

17:31 22 Apr 24

This gym, especially the Chamblee location is excellent!!!! Trainers are great to work with and supportive. Lots of different skill levels and classes. The facility its self is spacious, clean, and well kept. I would definitely give this a 10 out of 10

Q&Kait Coltrain

20:45 17 Apr 24

Definitely excited about this journey here With The Team Octopus Family! Terrence definitely made me feel like family and welcome I appreciate the professionalism and support with me joining let’s goooo!!!

natalie hagmann

10:19 10 Apr 24

Team Octopus Chamblee is great! The staff is very friendly and professional. Highly recommend this facility for everyone. Thank you!

Bill Hanley

17:28 04 Apr 24

Kris Morris

00:09 26 Mar 24

Love this place, Terrence really helped making my membership smooth and work with me

Alex James

17:28 22 Mar 24

Start my first Jiu-Jitsu class. Great teacher and great gym overall! Highly recommended.

Andrew Seickel

21:20 20 Mar 24

Started going to Team Octopus Chamblee about a month ago to do BJJ. Coach Mesa & Coach Lau teach very well, very attentive to all the students. Great place if you truly want to learn.

Azzy Luvs U

15:54 18 Mar 24

very nice people would recommend

Anastasiia Oleksiuk

21:17 14 Mar 24

Great kids boxing class. Coaches are amazing!

Micah Smith

19:30 14 Mar 24

Terrance was very helpful and was able to explain everything in a simple way especially for a beginner great customer service.

Aiden Farber

16:51 19 Feb 24

I totally recommend, the coaches are very helpful and I think the membership is much worth it because of the amount of access you have to the gym

Jacqueline Keys

16:11 29 Jan 24

I decided I wanted to try something completely new this year, so I decided to give BJJ a try! I found this place and I’m so glad I decided to check it out. The staff is welcoming and super friendly. I felt right at home after just a few sessions and I look forward to being able to come more consistently one day. Worth the investment to reach me goals!

Yerly Villegas remigio

15:18 29 Jan 24

Nathan Gross

13:20 31 Dec 23

Matt Groff

16:48 22 Dec 23

Cameron Coleman

17:05 18 Dec 23

I’ve gained amazing results In agility and power. Thanks to Richard and Nichole for their amazing training abilities.

Chandler Ferguson

00:32 28 Nov 23

Great gym and super friendly and knowledgeable staff! I've been doing the strength and conditioning classes and have loved the atmosphere and camaraderie!

Robert Jackson

15:20 31 Oct 23

Nice diverse atmosphere. Great culture. Friendly staff. Fun experience. Personal development. 10/10 would recommend! #teamoctopus

Keith Hardy

22:56 25 Oct 23

Great facility, staff and coaches! My son is thriving and I'm so glad we were introduced!!

Alex Mathias (Alexcm101)

19:01 25 Oct 23

Great gym

teja moka

17:22 10 Oct 23

Amazing place! By far the best facility around with awesome coaches. The workouts are great fun with just the right amount of encouragement. They know how to push you to the limit in the best way possible with your workouts. I’m here for about 4-5 times a week and find it as a perfect workout environment! Highly recommended!

D (D)

15:38 19 Sep 23

I’ve been a proud member at Team Octopus for years several years now! And when I tell that this place feels like home I am not joking. The variety of classes and coaches is amazing. The staff is caring and down to Earth. I recommend it to everyone at all levels of fitness!

MeeZeeCo LLC

22:48 28 Aug 23

Victoria Fan

17:45 24 Aug 23

I don’t really ever write reviews, but I am happy to write one on behalf of the wonderful time I’ve been having at Team Octopus Chamblee so far. Terrence at the front desk is so helpful and did a great job guiding me through the membership and class enrollment process. Coach Eugene in strength & conditioning has made my return to fitness a lot less scary with his positive attitude, support, and quality comprehensive workouts. I never feel judged whenever I go to classes and Eugene is very considerate about meeting each client where they’re at in terms of fitness level and goes the extra mile to ask clients for feedback at the end of workouts. Lastly, the Muay Thai classes I have gone to have been very informative with opportunities to improve technique and practice them on partners in class of all levels of experience. 10/10 experience and I have recommended this place to many of my friends and will continue to do so.

James Crance

23:07 16 Aug 23

Great gym for anyone, whether you’re looking for a good workout and some simple self defense training or looking to actually learn some martial arts and take it serious, this place allows for both with the experienced and professional coaches. All classes are great from Muay Thai, Kickboxing, Boxing, Ju Jitsu etc. and the coaches are really helpful and knowledgeable with helping you improve your technique and all around fighting ability. Highly recommend!

Betza Roman

22:55 16 Aug 23

Been there for about a month or so and love it! Definitely worth it and everyone has been so nice!

gary mitchell

20:58 15 Aug 23

Been coming here for years great people great environment great great workout

Uriel Garcia

19:28 12 Aug 23

Fernando Garcia

19:26 12 Aug 23

Love the vibe and it’s a great place to workout everyone is nice and kind love it here

Juan E. Trujillo

03:32 03 Aug 23

Hope Kenyon

23:56 01 Aug 23

This is a top notch facility. Great trainers and assistance to achieve your goals!!

Murdoch Kerr

21:24 01 Aug 23

Very friendly and welcoming environment. Great gym.

666 666

20:53 01 Aug 23

I like boxing here. Mr. Boxing Li is very good and the environment is also very good

ashley

04:14 29 Jun 23

I've been to a few different kickboxing gyms and this one is the only one that feels worth the money. It's the full HIIT workout with great friendly coaches each time is slightly different and doesn't feel like a preset DVD routine. Still my favorite gym & love my gym family

Eric Diersen

21:02 14 Jun 23

Great facility, coaches, and community. Love strength and conditioning (xfit) and kickboxing. My kids also do ju jitsu and boxing and enjoy.

Diana Rios

16:18 06 Jun 23

Mariela Rivera

13:37 13 May 23

This gym is clean, the staff is friendly and the coaches I got a chance to train with we’re phenomenal!The customer service rep. Was very helpful when I had questions about my membership. Overall, I would recommend this gym over any other.

Stephen Bush

22:42 04 May 23

Great variety of classes, awesome facility overall, and perfect location.

Jeremy Noens

22:35 18 Apr 23

Kristina Andrade

15:20 14 Mar 23

Helpful staff and a great environment to train in!

Robert Chung

17:37 09 Mar 23

My friend and I joined this gym almost 10 years ago, and recently (last 4 months) joined again because it's hard to find a community like this one. Equipment stays clean even though staff cleans it is also normal for members to clean after themselves. They care about cleanliness and it shows when you walk in. Trainers here are also passionate about their craft but are also approachable and patient to answer any questions. What I've noticed is the quality of experience you get here as opposed to the 2 other gyms I've been to that were closer. whatever goal you enter looking to achieve you are surrounded by people who actually care to help you reach that goal.

Ayesha Tarek

22:37 08 Mar 23

Michelle Kosko

23:18 06 Mar 23

Brittney Witherby

16:07 03 Mar 23

Team Octopus is the best gym community in Atlanta! I started by taking their BJJ classes with Coach Koon at the Chamblee location. I was pretty nervous going into my first class but he took the time to show me all of the basics and paired me with someone that helped me keep up. Everyone in the class was so friendly and open to questions. I was always impressed with the cleanliness of the mats and gym spaces. They have locker rooms with showers which is an huge plus. After a few months I decided to switch it up and do some strength and conditioning classes with Adam. Best instructor ever! He really emphasizes good technique and always explains which muscle groups are supposed to be working with each exercise. I left every class feeling accomplished and motivated to come back. Overall great experience here!

Rafael Martinez

00:28 02 Mar 23

Team Octopus is welcoming and available for individuals of all athletic abilities and skills. The trainers work to ensure everyone gets what they are striving for from classes, and their class schedule is flexible. Highly recommend Team Octopus to accompany you on your fitness goals.

Margaret McLeer

02:40 22 Feb 23

Kam Student

17:43 13 Feb 23

Awesome team at Octopus Chamblee

Misha Sulpovar

22:50 09 Feb 23

My boys do BJJ and boxing here and I have worked out here too, the staff is absolutely awesome, welcoming, patient and engaging. We are really happy and look forward to being members for a long time to come.

Hart Cook

17:26 06 Feb 23

Brandon Barnes

19:02 23 Jan 23

This is one of the best Gyms in the area. Trainings are excellent and customer support is great. You should definitely try them for your fitness needs!

Malcolm Henry

19:30 20 Jan 23

Great well rounded gym, really good for newbies like me.

Daniel Valdes

19:13 12 Jan 23

Alex Kim

16:57 06 Jan 23

Awesome welcoming atmosphere! If you’re looking to get in shape and learn new skills I highly recommend

Ken Henderson

22:33 05 Jan 23

About to join the team!!

Alexus Avery

02:10 31 Dec 22

Brinson Prince

17:44 26 Dec 22

Visiting from west Texas. Solid group of grapplers to drop in and roll with.

Chris Ahn

19:28 22 Dec 22

I like how Team Octopus is a community based exercise/training environment that is inclusive and friendly. The price is high for a membership but it's a reflection of the resources and attention you receive, especially for new members who don't know what they're doing. This is definitely the most fun way I've exercised.

James White

16:22 20 Dec 22

Great gym. Great staff. Very engaging and approachable. I’ve been doing kickboxing and it is a great workout!

Taffiny Lewis

22:58 09 Nov 22

This is an awesome program. Our boys love it. It boost their self esteem and teaches the fundamentals in a safe and organized fashion.

Terry Robinson

18:59 08 Nov 22

Alondra Pacheco

18:27 02 Nov 22

My kids really enjoy this gym it’s reasonably affordable for my children !!! Would definitely recommend

Tia Hollins

17:54 13 Oct 22

Emily Pitts

00:27 04 Oct 22

We are loving loving kids ju jitsu at Team Octopus! The kids are getting exercise, building confidence & making friends. I love how the coaches are so focused & caring!

Aleksandar Dragicevic

23:22 03 Oct 22

People are kind and will help push you to your goals. I'm finding my strength again under the disciplines of boxing and jiu-jitsu .. hope to try the rest of the classes out soon.

Mike Rooney

16:41 08 Sep 22

Chadd is a great instructor, seems to care about form a lot and strength and conditioning. I'm weak and he's being patient with me, overall good atmosphere and welcoming. Roberto Traven is also a legend, BJJ intro classes are fun and planning on doing more in the future.

Steven Taylor

15:11 07 Sep 22

Home away from home. Just started trying here recently and already feel welcomed. Facility is incredible, well kept, and not lacking in any department from strength/jiu jitsu/boxing this place has it all. 🤙🏼

Isaias Rojas

20:44 06 Sep 22

I’ve been going here to learn how fight and the coaches are nice and make sure to check on you and help you every step of the way. Amazing environment to learn in!!

Michael Douglas

13:46 01 Sep 22

Terrance hooked me up with a proper membership and let me try out a class of bjj before I joined. The app is simple and koon lau is a great instructor. I’m happy to have chose this gym to start my bjj journey.

Brandon Abraham

03:01 31 Aug 22

Love Team Octopus. Everytime I come here I always leave with a positive mindset. People here are so welcoming and never judgmental. Would definitely recommend coming here to blow off some steam, whether it be weight training or martial arts. Also Terrance at the front is really helpful and basically reeled me in to sign up as soon as I took my free class.

Whitney Bass

17:37 24 Aug 22

Ciro Vellino

17:32 23 Aug 22

Greatest decision of my life. If you’re reading this wanting to Join, but nervous to try something new, just show up. Knowing no one, no experience is nerve wracking but koon lau and the team puts those feelings at ease immediately. 10/10 the best 🤌

DANAE ROJAS

12:51 19 Aug 22

Excellent environment!! Everyone is very nice and very passionate about the workout. it is also very clean place and good music.

Sterling E

15:16 11 Aug 22

I signed up for my coworker and I to do a free class and check out the gym. Life gets crazy but Terrance sticks with you! You’re getting texts from a person and not an automated system. He’s helpful and gracious - especially when i had to reschedule… 3 times. I appreciated the reminder texts the day before and day of. Once we tried a class, my coworker and I signed up. Terrance walked us through the app and class opportunities. We had Kickboxing with Brandon of which I highly recommend!The engagement and enthusiasm these guys exhibit at Team Octopus furthers how you are treated as a person not a membership.

Sarah

14:28 09 Aug 22

It’s so fun to belong to team octopus chamblee! The instructors are great and Terrence up front is so welcoming and accommodating! I am very new to working out but I can go at my pace and everyone is so encouraging. I love that class size is small enough that the coaches can be attentive to everyone’s needs.

Gustav Scheid

23:05 04 Aug 22

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