Train Strong.
Live Strong.

Whether you’re looking to compete, get fit, or learn self-defense, our adult programs offer professional coaching in a supportive environment.

Strong Kids
Start Here

Our youth martial arts programs teach more than techniques—they help children grow in confidence, focus, respect, and resilience.

WHY TEAM OCTOPUS

Team Octopus offers classes for all fitness levels and ages, with the goals of learning new skills and improving health. Many who attend our classes are simply there for good fitness and maintaining a healthy lifestyle, while others are more serious about a career involving mixed martial arts. Kids’ classes are also offered as an introduction to fitness, fun, respect and discipline. Families are important to Team Octopus, as moms, dads and kids can be seen working out together.

We have five locations to service all your fitness needs with more than 400 classes per week and more than 51,000 total square feet of space. The earliest classes start at 6 a.m. and the latest classes end at 9:30 p.m.

KIDS CLASSES

Enrolling your kids in martial arts is a great way for them to pour their energy into physical activity and away from video games and the TV. They will gain many benefits from these classes that will stay with them for many years. This program is excellent for kids to get into shape and make new friends at the same time.

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BOXING

Our boxing classes are some of the most popular at Team Octopus. Our experienced coaches provide a comprehensive, customized program to push and motivate you to become healthier and more confident.

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BRAZILIAN JIU-JITSU

Brazilian Jiu-jitsu is a martial art that promotes the concept that a smaller, weaker person can successfully defend himself or herself against a stronger, larger person via proper techniques and leverage. Most fights end up on the ground and this is where Brazilian Jiu-jitsu is extremely useful.

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KICKBOXING

Team Octopus has some of the most challenging Kickboxing classes in Atlanta! Each class is designed to elevate your heart rate and maintain elevation for a cardio-intensive, full-body workout.

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MUAY THAI

Muay Thai is considered to be one of the most effective styles of fighting and provides a full-body workout. This martial art is a form of kickboxing that originated in Thailand that utilizes kicks, punches, clinches, and strikes with the knees and elbows. Our highly qualified coaches understand that it may be confusing and even frustrating for a student’s beginning phase of training and this is why they encourage students to maintain an open-minded mentality when starting.

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STRENGTH & CONDITIONING

In the Strength & Conditioning Class, members of all levels are welcome to join us for a full body workout that will leave you feeling energized and challenged. This class combines strength training and endurance conditioning to provide optimal workouts for new members to more experienced athletes.

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OUR MEMBERS TRANSFORMATIONS

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WHAT OUR MEMBERS SAY

      EXCELLENT  
   Based on 636 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Joao Marques 
 
 
 
 Trustindex verifies that the original source of the review is Google. Came in and Terrance was super welcoming, always helping me with anything I need.. Very helpful and nice guy. Took coach Rell’s class today and it was great. Very informative.
  
 
      Posted on Google  
   
   Kevin Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you coach terrence for the training and knowledge!
  
 
      Posted on Google  
   
   antonio chavis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had a great first strength and conditioning class. Definitely would recommend checking Team octopus out!!!
  
 
      Posted on Google  
   
   Cj Avila 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place to actually get fit !
  
 
      Posted on Google  
   
   Aidan Avila 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience Terrance was very helpful
  
 
      Posted on Google  
   
   Paul Favorov 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place for kids and adults.
  
 
      Posted on Google  
   
   Amber Bates 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best Kickboxing gym in ATL!! No matter your skill level, you’ll feel sort of the community
  
 
      Posted on Google  
   
   sukanksha totade 
 
 
 
 Trustindex verifies that the original source of the review is Google. So far I have taken 2 Muay Thai fitness classes and they were amazing. The coaches are very knowledgeable and pushes you to learn techniques and mechanics better and on your fitness. Have joined membership which allows me to try more of their programs.
  
 
      Posted on Google  
   
   Kenya Nelson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I brought my three kids in for a complimentary class, and I was so impressed that I signed my son up the same day. After seeing how much he loved it, I enrolled my two daughters the following week! From the moment we walked in, everyone was so welcoming. Terrance took the time to explain the gym and membership options, and John and the coaches were amazing with the kids. They kept the class fun while also teaching discipline, respect, and focus. I love that they’re learning more than just boxing—they’re building confidence and life skills too. I’m excited to watch all three of my kids grow here, and I highly recommend this gym to any family looking for a positive and encouraging environment.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more