are you ready to Challenge Yourself?
WHY TEAM OCTOPUS
Team Octopus offers classes for all fitness levels and ages, with the goals of learning new skills and improving health. Many who attend our classes are simply there for good fitness and maintaining a healthy lifestyle, while others are more serious about a career involving mixed martial arts. Kids’ classes are also offered as an introduction to fitness, fun, respect and discipline. Families are important to Team Octopus, as moms, dads and kids can be seen working out together.
We have five locations to service all your fitness needs with more than 400 classes per week and more than 51,000 total square feet of space. The earliest classes start at 6 a.m. and the latest classes end at 9:30 p.m.
BOXING
Our boxing classes are some of the most popular at Team Octopus. Our experienced coaches provide a comprehensive, customized program to push and motivate you to become healthier and more confident.
BRAZILIAN JIU-JITSU
Brazilian Jiu-jitsu is a martial art that promotes the concept that a smaller, weaker person can successfully defend himself or herself against a stronger, larger person via proper techniques and leverage. Most fights end up on the ground and this is where Brazilian Jiu-jitsu is extremely useful.
KICKBOXING
Team Octopus has some of the most challenging Kickboxing classes in Atlanta! Each class is designed to elevate your heart rate and maintain elevation for a cardio-intensive, full-body workout.
MUAY THAI
Muay Thai is considered to be one of the most effective styles of fighting and provides a full-body workout. This martial art is a form of kickboxing that originated in Thailand that utilizes kicks, punches, clinches, and strikes with the knees and elbows. Our highly qualified coaches understand that it may be confusing and even frustrating for a student’s beginning phase of training and this is why they encourage students to maintain an open-minded mentality when starting.
KIDS BOXING & BRAZILIAN JIU-JITSU
Enrolling your kids in martial arts is a great way for them to pour their energy into physical activity and away from video games and the TV. They will gain many benefits from these classes that will stay with them for many years. This program is excellent for kids to get into shape and make new friends at the same time.
STRENGTH & CONDITIONING
In the Strength & Conditioning Class, members of all levels are welcome to join us for a full body workout that will leave you feeling energized and challenged. This class combines strength training and endurance conditioning to provide optimal workouts for new members to more experienced athletes.
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OUR MEMBERS TRANSFORMATIONS
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WHAT OUR MEMBERS SAY
Austin Davis
22:50 26 Nov 24
They are very friendly and the coaches and staff are super helpful! I like it so far.
Gerardo
17:29 20 Nov 24
This is the perfect gym for challenging workouts and expert guidance in kickboxing, Muay Thai, BJJ and much more. The coaches push you to your limits while creating a supportive and motivating environment, making it easy to stay consistent and driven. Whether I’m refining technique, building strength, or just letting off steam after a long day, this gym has everything I need to grow and feel accomplished.
Usman Khan
16:40 19 Nov 24
Heather Barreto
02:00 12 Nov 24
Joshua Perez
15:40 04 Nov 24
The staffing here have all been nice and welcoming. As a new member and someone who is starting to get back into fitness all the coaches have introduced themselves, coached me through my workouts and actually asked questions to get to know me. The other members are nice and motivating as well. The facility is clean and maintained well. There are plenty of options for people to workout from strength and conditioning, kick boxing, boxing and martial art classes, which for the price is a good option as most places will charge the same just for one of these. The place is going through renovations so I know they’re investing for the members which is nice. They have kid classes as well. I would and have recommended this place.
Basul Evans
00:05 02 Nov 24
I'm 53 years old and 355 pounds. I can't do half of the exercises but I try to. All 3 of our coaches or so supportive and give me the push I need and our class mates. Love it.
Ashley Delgado
23:47 10 Oct 24
This place is full of energy and positive vibes. Enjoy coming here.
Hanna Sopilka
23:08 10 Oct 24
Un sitio muy agradable para entrenar y me gusta mucho que tienen a personas al frente hablando español
Will
23:02 10 Oct 24
Great gym
Will Hassin
22:59 08 Oct 24
Rami Fabian
03:10 08 Oct 24
Bloomfield Eman Middleton Big homie YBG
03:39 28 Aug 24
ashlee mcconneaughey
21:48 15 Aug 24
Love this gym! Been going here since 2019. The coaches are personable and energetic. I always try to bring a guest when I can.
Crispina Crispina
21:02 13 Aug 24
Great facility for Kids and Adults,Highly recommended.
Georgia Lynn
22:10 07 Aug 24
My family loves this place!! Can’t say enough good things about the community, the vibe, and the instruction. I do kickboxing, while my son takes jiu jitsu. Not only does he get his energy out, I get some space for some self-care, too. CJ’s kickboxing class on Monday nights is super hard, but I always leave feeling so good! Highly recommend this place!
Xavier Ansley-Black
20:54 06 Aug 24
Porter Way
19:57 23 Jul 24
Valerie Park
21:16 11 Jul 24
William Cook
21:33 25 Jun 24
I'll tell you guys what. Hospitality, knowledge, and a place to call home is a few of the many good things I have to say about Team Octopus.On the fence about joining? DO IT. You won't regret it
Hannah Marshall
15:07 04 Jun 24
Alejandra Henao
14:40 30 May 24
Kalm
16:10 28 May 24
I am extremely grateful to have found this gym! I stopped working out 5 years ago when Covid hit and my old gym closed. A year ago I joined Team Octopus while I was in the worst shape of my life, and am now well on track to reaching my fitness goals!What I love the most about this gym is the diversity of classes and instructors, the welcoming atmosphere, and the people.The instructors are friendly and highly skilled, each unique in their own way where no two classes are the same.The classes accommodate and welcome all skill levels, whether you are a professional boxer or Muay Thai fighter, or a beginner like me.And the members and staff are incredibly kind, open, and welcoming to where it feels more like hanging out with friends and less like a dreaded workout.Would highly recommend!
sam reagan
22:38 23 May 24
Awesome facility.
Sam Sly
23:14 13 May 24
Great workout. Great coaching
Juana Diaz
23:36 09 May 24
My husband has been bugging me about joining him at this gym and I was very hesitant. I came in for a class with him and I instantly got obsessed. The staff is amazing and the people who go here are super nice and helpful.
Nadira W
22:26 08 May 24
Just signed up and the crew is amazing! Terrence helped me with my membership and he was as awesome as the classes are!
Erika Watson
22:10 01 May 24
Amazing gym. You can do anything you want here, from Cross Training, to BJJ or Muay Thai. Great environment. Aylin and Terrance are awesome. Coaches Koon, GW, James, Eugene, Adam, CJ and TJ are awesome. Join!
Warren McDaniels
17:31 22 Apr 24
This gym, especially the Chamblee location is excellent!!!! Trainers are great to work with and supportive. Lots of different skill levels and classes. The facility its self is spacious, clean, and well kept. I would definitely give this a 10 out of 10
Q&Kait Coltrain
20:45 17 Apr 24
Definitely excited about this journey here With The Team Octopus Family! Terrence definitely made me feel like family and welcome I appreciate the professionalism and support with me joining let’s goooo!!!
natalie hagmann
10:19 10 Apr 24
Team Octopus Chamblee is great! The staff is very friendly and professional. Highly recommend this facility for everyone. Thank you!
Bill Hanley
17:28 04 Apr 24
Kris Morris
00:09 26 Mar 24
Love this place, Terrence really helped making my membership smooth and work with me
Alex James
17:28 22 Mar 24
Start my first Jiu-Jitsu class. Great teacher and great gym overall! Highly recommended.
Andrew Seickel
21:20 20 Mar 24
Started going to Team Octopus Chamblee about a month ago to do BJJ. Coach Mesa & Coach Lau teach very well, very attentive to all the students. Great place if you truly want to learn.
Azzy Luvs U
15:54 18 Mar 24
very nice people would recommend
Anastasiia Oleksiuk
21:17 14 Mar 24
Great kids boxing class. Coaches are amazing!
Micah Smith
19:30 14 Mar 24
Terrance was very helpful and was able to explain everything in a simple way especially for a beginner great customer service.
Aiden Farber
16:51 19 Feb 24
I totally recommend, the coaches are very helpful and I think the membership is much worth it because of the amount of access you have to the gym
Jacqueline Keys
16:11 29 Jan 24
I decided I wanted to try something completely new this year, so I decided to give BJJ a try! I found this place and I’m so glad I decided to check it out. The staff is welcoming and super friendly. I felt right at home after just a few sessions and I look forward to being able to come more consistently one day. Worth the investment to reach me goals!
Yerly Villegas remigio
15:18 29 Jan 24
Nathan Gross
13:20 31 Dec 23
Matt Groff
16:48 22 Dec 23
Cameron Coleman
17:05 18 Dec 23
I’ve gained amazing results In agility and power. Thanks to Richard and Nichole for their amazing training abilities.
Chandler Ferguson
00:32 28 Nov 23
Great gym and super friendly and knowledgeable staff! I've been doing the strength and conditioning classes and have loved the atmosphere and camaraderie!
Robert Jackson
15:20 31 Oct 23
Nice diverse atmosphere. Great culture. Friendly staff. Fun experience. Personal development. 10/10 would recommend! #teamoctopus
Keith Hardy
22:56 25 Oct 23
Great facility, staff and coaches! My son is thriving and I'm so glad we were introduced!!
Alex Mathias (Alexcm101)
19:01 25 Oct 23
Great gym
teja moka
17:22 10 Oct 23
Amazing place! By far the best facility around with awesome coaches. The workouts are great fun with just the right amount of encouragement. They know how to push you to the limit in the best way possible with your workouts. I’m here for about 4-5 times a week and find it as a perfect workout environment! Highly recommended!
Anonymous
15:38 19 Sep 23
I’ve been a proud member at Team Octopus for years several years now! And when I tell that this place feels like home I am not joking. The variety of classes and coaches is amazing. The staff is caring and down to Earth. I recommend it to everyone at all levels of fitness!
MeeZeeCo LLC
22:48 28 Aug 23
Victoria Fan
17:45 24 Aug 23
I don’t really ever write reviews, but I am happy to write one on behalf of the wonderful time I’ve been having at Team Octopus Chamblee so far. Terrence at the front desk is so helpful and did a great job guiding me through the membership and class enrollment process. Coach Eugene in strength & conditioning has made my return to fitness a lot less scary with his positive attitude, support, and quality comprehensive workouts. I never feel judged whenever I go to classes and Eugene is very considerate about meeting each client where they’re at in terms of fitness level and goes the extra mile to ask clients for feedback at the end of workouts. Lastly, the Muay Thai classes I have gone to have been very informative with opportunities to improve technique and practice them on partners in class of all levels of experience. 10/10 experience and I have recommended this place to many of my friends and will continue to do so.
James Crance
23:07 16 Aug 23
Great gym for anyone, whether you’re looking for a good workout and some simple self defense training or looking to actually learn some martial arts and take it serious, this place allows for both with the experienced and professional coaches. All classes are great from Muay Thai, Kickboxing, Boxing, Ju Jitsu etc. and the coaches are really helpful and knowledgeable with helping you improve your technique and all around fighting ability. Highly recommend!
Betza Roman
22:55 16 Aug 23
Been there for about a month or so and love it! Definitely worth it and everyone has been so nice!
gary mitchell
20:58 15 Aug 23
Been coming here for years great people great environment great great workout
Uriel Garcia
19:28 12 Aug 23
Fernando Garcia
19:26 12 Aug 23
Love the vibe and it’s a great place to workout everyone is nice and kind love it here
Juan E. Trujillo
03:32 03 Aug 23
Hope Kenyon
23:56 01 Aug 23
This is a top notch facility. Great trainers and assistance to achieve your goals!!
Murdoch Kerr
21:24 01 Aug 23
Very friendly and welcoming environment. Great gym.
666 666
20:53 01 Aug 23
I like boxing here. Mr. Boxing Li is very good and the environment is also very good
ashley
04:14 29 Jun 23
I've been to a few different kickboxing gyms and this one is the only one that feels worth the money. It's the full HIIT workout with great friendly coaches each time is slightly different and doesn't feel like a preset DVD routine. Still my favorite gym & love my gym family
Eric Diersen
21:02 14 Jun 23
Great facility, coaches, and community. Love strength and conditioning (xfit) and kickboxing. My kids also do ju jitsu and boxing and enjoy.
Diana Rios
16:18 06 Jun 23
Mariela Rivera
13:37 13 May 23
This gym is clean, the staff is friendly and the coaches I got a chance to train with we’re phenomenal!The customer service rep. Was very helpful when I had questions about my membership. Overall, I would recommend this gym over any other.
Stephen Bush
22:42 04 May 23
Great variety of classes, awesome facility overall, and perfect location.
Jeremy Noens
22:35 18 Apr 23
Kristina Andrade
15:20 14 Mar 23
Helpful staff and a great environment to train in!
Robert Chung
17:37 09 Mar 23
My friend and I joined this gym almost 10 years ago, and recently (last 4 months) joined again because it's hard to find a community like this one. Equipment stays clean even though staff cleans it is also normal for members to clean after themselves. They care about cleanliness and it shows when you walk in. Trainers here are also passionate about their craft but are also approachable and patient to answer any questions. What I've noticed is the quality of experience you get here as opposed to the 2 other gyms I've been to that were closer. whatever goal you enter looking to achieve you are surrounded by people who actually care to help you reach that goal.
Ayesha Tarek
22:37 08 Mar 23
Michelle Kosko
23:18 06 Mar 23
Brittney Witherby
16:07 03 Mar 23
Team Octopus is the best gym community in Atlanta! I started by taking their BJJ classes with Coach Koon at the Chamblee location. I was pretty nervous going into my first class but he took the time to show me all of the basics and paired me with someone that helped me keep up. Everyone in the class was so friendly and open to questions. I was always impressed with the cleanliness of the mats and gym spaces. They have locker rooms with showers which is an huge plus. After a few months I decided to switch it up and do some strength and conditioning classes with Adam. Best instructor ever! He really emphasizes good technique and always explains which muscle groups are supposed to be working with each exercise. I left every class feeling accomplished and motivated to come back. Overall great experience here!
Rafael Martinez
00:28 02 Mar 23
Team Octopus is welcoming and available for individuals of all athletic abilities and skills. The trainers work to ensure everyone gets what they are striving for from classes, and their class schedule is flexible. Highly recommend Team Octopus to accompany you on your fitness goals.
Margaret McLeer
02:40 22 Feb 23
Kam Student
17:43 13 Feb 23
Awesome team at Octopus Chamblee
Misha Sulpovar
22:50 09 Feb 23
My boys do BJJ and boxing here and I have worked out here too, the staff is absolutely awesome, welcoming, patient and engaging. We are really happy and look forward to being members for a long time to come.
Hart Cook
17:26 06 Feb 23
Brandon Barnes
19:02 23 Jan 23
This is one of the best Gyms in the area. Trainings are excellent and customer support is great. You should definitely try them for your fitness needs!
Malcolm Henry
19:30 20 Jan 23
Great well rounded gym, really good for newbies like me.
Daniel Valdes
19:13 12 Jan 23
Alex Kim
16:57 06 Jan 23
Awesome welcoming atmosphere! If you’re looking to get in shape and learn new skills I highly recommend
Alexus Avery
02:10 31 Dec 22
Brinson Prince
17:44 26 Dec 22
Visiting from west Texas. Solid group of grapplers to drop in and roll with.
James White
16:22 20 Dec 22
Great gym. Great staff. Very engaging and approachable. I’ve been doing kickboxing and it is a great workout!
Taffiny Lewis
22:58 09 Nov 22
This is an awesome program. Our boys love it. It boost their self esteem and teaches the fundamentals in a safe and organized fashion.
Terry Robinson
18:59 08 Nov 22
Alondra Pacheco
18:27 02 Nov 22
My kids really enjoy this gym it’s reasonably affordable for my children !!! Would definitely recommend
Tia Hollins
17:54 13 Oct 22
Emily Pitts
00:27 04 Oct 22
We are loving loving kids ju jitsu at Team Octopus! The kids are getting exercise, building confidence & making friends. I love how the coaches are so focused & caring!
Aleksandar Dragicevic
23:22 03 Oct 22
People are kind and will help push you to your goals. I'm finding my strength again under the disciplines of boxing and jiu-jitsu .. hope to try the rest of the classes out soon.
Mike Rooney
16:41 08 Sep 22
Chadd is a great instructor, seems to care about form a lot and strength and conditioning. I'm weak and he's being patient with me, overall good atmosphere and welcoming. Roberto Traven is also a legend, BJJ intro classes are fun and planning on doing more in the future.
Steven Taylor
15:11 07 Sep 22
Home away from home. Just started trying here recently and already feel welcomed. Facility is incredible, well kept, and not lacking in any department from strength/jiu jitsu/boxing this place has it all. 🤙🏼
Isaias Rojas
20:44 06 Sep 22
I’ve been going here to learn how fight and the coaches are nice and make sure to check on you and help you every step of the way. Amazing environment to learn in!!
Michael Douglas
13:46 01 Sep 22
Terrance hooked me up with a proper membership and let me try out a class of bjj before I joined. The app is simple and koon lau is a great instructor. I’m happy to have chose this gym to start my bjj journey.
Brandon Abraham
03:01 31 Aug 22
Love Team Octopus. Everytime I come here I always leave with a positive mindset. People here are so welcoming and never judgmental. Would definitely recommend coming here to blow off some steam, whether it be weight training or martial arts. Also Terrance at the front is really helpful and basically reeled me in to sign up as soon as I took my free class.
Whitney Bass
17:37 24 Aug 22
Ciro Vellino
17:32 23 Aug 22
Greatest decision of my life. If you’re reading this wanting to Join, but nervous to try something new, just show up. Knowing no one, no experience is nerve wracking but koon lau and the team puts those feelings at ease immediately. 10/10 the best 🤌