High Intensity Interval Training (HIIT)

Are you looking to slim down for an event, or are you looking to just get in shape, with amazing results? Introducing our HIIT classes, one of the best workouts in the world that burns fat fast! HIIT is a high intensity interval training workout that includes weight training and cardio.

HIIT is essentially a workout that goes from a high burst of activity to small windows of recovery, and then moving to the next high intense exercise, and so on. These HIIT classes are designed to keep your heart rate soaring, and in turn burns fat hours after you have completed the workout. Our HIIT classes will help you reach your fitness goals!