Our CrossFit classes at Team Octopus Midtown combine strength training, conditioning, functional movements, and high-intensity workouts to help you become stronger, faster, and more athletic. Each class is coach-led and designed to challenge your strength, endurance, mobility, and overall fitness through constantly varied workouts that can include lifting, bodyweight movements, cardio, and conditioning.
Classes are welcoming to all fitness levels, from complete beginners to experienced CrossFit athletes. Our coaches can scale movements and intensity to match your ability, making CrossFit a great option whether your goal is to build strength, improve conditioning, lose weight, or simply become more fit and capable