Adult Classes
3695 LONGVIEW DR, STE A, CHAMBLEE, GA 30341
CHAMBLEE CLASSES
Team Octopus Chamblee is our original facility located at 3695 Longview Drive, inside the perimeter right off of Route 141 (Peachtree BLVD). It is a 12,000+ sq. ft. martial arts and fitness facility offering over 100 classes each week, including Muay Thai, Brazilian Jiu-Jitsu, Boxing, Cardio Kickboxing, and Strength & Conditioning. Our classes are designed for all experience levels, from complete beginners to advanced athletes, with experienced coaches who will help you learn proper technique, improve your fitness, build confidence, and reach your training goals in a welcoming and supportive environment.
Strength & Conditioning
Our Strength & Conditioning classes are designed to help you get stronger, move better, improve endurance, and build overall athletic performance.
Cardio Kickboxing
Our Cardio Kickboxing class combines high-energy striking workouts with boxing and kickboxing techniques to help you burn calories, improve conditioning, and build total-body fitness.
BJJ No-Gi / Submission Wrestling
No-Gi classes emphasize a faster-paced style of grappling without the traditional gi.
Boxing
Our Boxing classes are designed for students of all experience levels, from complete beginners learning how to throw their first punch to experienced boxers looking to sharpen their skills.
Muay Thai
Our Muay Thai classes teach students the techniques of the “Art of Eight Limbs,” using punches, kicks, knees, and elbows to develop a complete striking skill set.
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program offers classes for students of every experience level, from brand-new white belts to experienced black belts.
6450 ROSWELL RD, STE C, SANDY SPRINGS, GA 30328
SANDY SPRINGS CLASSES
Team Octopus Sandy Springs is conveniently located at 6450 Roswell Road, Suite C, Sandy Springs, GA 30328. Our facility offers a full schedule of Muay Thai, Brazilian Jiu-Jitsu, Boxing, Cardio Kickboxing, and Strength & Conditioning classes for all experience levels. Whether you’re a complete beginner or an experienced athlete, our coaches will help you improve your technique, fitness, confidence, and overall martial arts skills in a welcoming and supportive training environment.
BJJ No-Gi / Submission Wrestling
No-Gi classes emphasize a faster-paced style of grappling without the traditional gi. Students focus on body control, clinch work, takedowns, and submission techniques that rely on leverage and positioning rather than grips.
Strength & Conditioning
Our Strength & Conditioning classes are designed to help you get stronger, move better, improve endurance, and build overall athletic performance.
Cardio Kickboxing
Our Cardio Kickboxing class combines high-energy striking workouts with boxing and kickboxing techniques to help you burn calories, improve conditioning, and build total-body fitness.
Boxing
Our Boxing classes are designed for students of all experience levels, from complete beginners learning how to throw their first punch to experienced boxers looking to sharpen their skills.
Muay Thai
Our Muay Thai classes teach students the techniques of the “Art of Eight Limbs,” using punches, kicks, knees, and elbows to develop a complete striking skill set.
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program offers classes for students of every experience level, from brand-new white belts to experienced black belts.
3695 LONGVIEW DR, STE A, CHAMBLEE, GA 30341
MIDTOWN CLASSES
Team Octopus Midtown is located at 503 Amsterdam Avenue, Atlanta, GA 30306, and offers a full schedule of Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Cardio Kickboxing classes for all experience levels. The Midtown location is also home to one of the top CrossFit boxes in Atlanta, giving members access to high-level CrossFit training alongside our martial arts programs. Whether you’re a complete beginner or an experienced athlete, our coaches will help you improve your technique, fitness, confidence, and overall performance in a welcoming and supportive training environment.
CrossFit
Our CrossFit classes at Team Octopus Midtown combine strength training, conditioning, functional movements, and high-intensity workouts to help you become stronger, faster, and more athletic.
Boxing
Our Boxing classes are designed for students of all experience levels, from complete beginners learning how to throw their first punch to experienced boxers looking to sharpen their skills.
Muay Thai
Our Muay Thai classes teach students the techniques of the “Art of Eight Limbs,” using punches, kicks, knees, and elbows to develop a complete striking skill set.
Cardio Kickboxing
Our Cardio Kickboxing class combines high-energy striking workouts with boxing and kickboxing techniques to help you burn calories, improve conditioning, and build total-body fitness.
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program offers classes for students of every experience level, from brand-new white belts to experienced black belts.